ONLINE & IN-PERSON COURSES
Various Classes & Workshops
Mat Yoga
Get your body moving for a 30- or 60-minute yoga session exploring traditional poses and adding a bit of flow to our day. Clear your mind and get into your body. Leave the mat feeling grounded, energized, and ready to meet the demands of the day.
Chair Yoga
Join me for an energizing 30-minute desk stretch focusing on areas of the body where we hold stress and tension throughout the day. Take stock of your energy level and check in throughout class. Leave with a sense of grounding, presence, and openness ready to meet the demands of the rest of your day. Chair yoga offers that natural "espresso cup" meant to put a pep in your step even from behind your desk.
Dynamic Yoga Detox
Go deep...sweat, twist and bend forward. Join this invigorating power yoga practice and relinquish the toxins from both your body and mind. Learn how certain poses aid in detoxifying the body promoting an increased metabolism, healthy digestion and regulating the body temperature through perspiration. Quiet the mind and utilize both breathwork techniques and focused attention to find stillness, eliminating the chatter and mind fog of the everyday.
Happy Hour Yoga
Unplug from the cell phone and tune into the music. Join me on the mat for a 45-minute upbeat, core focused vinyasa flow that will get you out of your thoughts and into your energetic body. Stay logged on for 15-minutes to mix and mingle shaking up healthy mocktails using kombucha and flavored carbonated water. Sip a little bubbly and foster a community with your team. Happy hour never felt so good!
Mindful Meditation
Let's discuss our lives. Are you present and aware, always in the moment or do you get caught up in the past or fretting about what the future may or may not hold? What if you could relinquish yourself from all that unnecessary suffering, we cause ourselves and just reside in the here and now. We will cover the key mindfulness tools we can practice every day to keep us grounded in the present moment, living the happiest, healthiest versions of ourselves. Participate in a 30-minute mindfulness meditation that is guided and accessible to both the beginner and the experienced student.
Yoga Nidra or "Yogic Sleep"
New to meditation or just haven't found the right style of practice that resonates with you. Unplug, lie down and join me on a guided meditation that will bring you into a restful state of consciousness, removed from the chaos of our everyday and come back to your center, your truth. Every yoga nidra class focuses on a different intention from patience and change to self-love and letting go. This class is perfect for those just getting into meditation or the avid practitioner. It is accessible and guided.
Breathe in the Moment | Tools to Combat Stress and Regain Presence
Use the power of the breath whenever you need it as a multi-faceted medium to minimize stress, foster more joy, and boost creativity and innovative thinking.
Introductory Nutrition Class | Planting the Seed for a Sustainable Lifestyle
Learn about the 3 Macronutrients and how finding the right balance for you is important. Brief discussion about fad diets and why they do not stand the test of time. How to foster change through mindfulness, a practical in food journaling. Nutrition, there is no one-size-fits-all diet plan. How do you know what works for you? Taking steps to a healthy life. How to break habits and implement new ones.
Mindful Nutrition
Let's cover the steps of mindful nutrition and how to cultivate a healthy relationship with food. What does this look like? Let’s jump into my practical questionnaire and learn about food journaling and its benefits. During these activities, we will explore the challenges we face (social, economic, education) and the habituation or conditioned behaviors we have with surrounding food. Let’s take the first step of this journey together and learn how to stay committed.
Intuitive Eating
Create a lasting relationship with food. Learn to trust your body to make healthy food choices that feel good to you, without judging yourself or the influence of society.
Eating Healthy on a Budget
From menu planning to food journaling, we will look at ways to save while boosting our nutrition intake.
Stress-Free Meal Prep
Learn how to plan balanced menus with ease. We’ll walk through 5 Steps to Meal Prep, from scheduling to spices.
Holiday Celebrations | Remake Old Favorites with Good-For-You Ingredients
Let’s jump into habituated behaviors and customs around food from our past and discover how easy and fun it is to put a healthy spin on traditional favorites. Learn how to adapt recipes that will watch the waistline and curb overindulgence.
Food + Mood
Dig into the relationship between nutrition, stress, and mental wellness. You will learn practical tools and accessible self-care strategies to reduce stress and anxiety. Learn about specific ingredients and simple recipes to support a healthy nervous system and balanced mood.
Everyday Eats for Busy Professionals
Learn tips and tricks to speed up meal prep while bolstering your health.
• Explore essential frozen foods and pantry items to have at the ready
• Gain snack inspiration for work, school, and home
• Prioritize and focus on a few nutritious practices when time is limited
• Outfit your kitchen with a few time-saving gadgets
• Fit movement into your busy lifestyle while working from the office or remote
Breakfast Burnout- Start Your Day Off Right
Stop racing out the door and invest in your health and well-being in the morning. Breakfast is one, if not the most important meal of the day. It breaks the fast from the evening and sets the tone for the day. While time might be tight, learn simple recipes that will leave you feeling ready to tackle the day.
Mocktails and Healthy Libations for Morning, Noon & Night
New Year's Resolutions often focus on diet and exercise and all things we overindulge in over the holidays. Let's learn to detox and reset. We can have just as much fun making these healthy renditions of classic cocktails and much more.
Eating With The Season
Eating with the seasons not only promotes better health, choosing fruits and vegetables with the greatest nutritional value at the height of ripeness, but it also means these items are in abundance and often on sale. If you're feeling the pinch at the grocery store, you're not alone. Learn product seasonality and simple preparations for satisfying meals.
Healthy Entertaining | Dips, Spreads and Small Munchies
Whether you are entertaining or looking for a light healthy snack, let's explore quick and easy recipes that are not only tasty but visually appealing.
Sweet Treats that Work for You
From chia pudding to banana and nut butter pancakes, learn how to satisfy the sweet tooth without adding on the pounds. Ditch the box cake and bake from scratch. Use these simple recipes to transform your diet and boost your confidence in the kitchen.
Outdoor Picnics
Weekend at the beach or just a stroll through the park, these tantalizing recipes pack up well and are a tasty treat wherever your adventures take you.
Family Friendly Meals
Gather up the kids and let's play...in the kitchen. Setting the stage for healthy eating habits starts young. Help your budding minds understand what healthy foods are available and how tasty they can be. This kid-friendly, interactive workshop discusses mindful nutrition and how to make more healthy food choices at home.
Mindful Morning Group Meditation
Monday-Wednesday-Friday at 7:30 am CST
Five Week Masterclass | Living Life with Intention
Tuesdays at 7 pm CST November 7 - December 5
Breaking With Conformity & Reprogramming Your Mindset
Starting Monday, March 01, 2021!
Mastering Conscious Abundance | Living Every Day with a Full Heart
New Course: Starting Sunday, February 28, 2021!
THE ABUNDANT MIND WORKSHOP
Sunday, February 21, 2021!
Mindful Morning Group Meditation
Monday-Wednesday-Friday at 7:30 am CST